A time-honored throat elixir, apple cider vinegar drinks and gargles are said to alleviate the pain of a sore throat pharyngitis. Although there are many different recipes and protocols, a basic drink recipe calls for a teaspoon of apple cider vinegar, a teaspoon of honey, and a small pinch of cayenne pepper stirred in a cup of warm water.
Moreover, there is evidence that treating a sore throat with vinegar can cause more harm than good. If not properly diluted, vinegar can corrode esophageal tissues, causing persistent throat pain and dysphagia difficulty swallowing. It is unclear at what concentration apple cider vinegar would safe for use in treating pharyngitis, particularly in children. Body Odor. Typically, a bit of apple cider vinegar is mixed into water. Baby wipes, cotton balls or pads, small towels, or cotton rags can be dipped into the solution, wrung out, and used to wipe the bottom of the feet or the armpit.
Wipes can be made ahead and stored in an airtight container. Although a vinegar scent will be noticeable, it often dissipates when the vinegar solution has dried.
It's a good idea to test the apple cider vinegar solution in a smaller area first and to avoid using it if you're wearing delicate fibers, like silk, or leather which can be damaged by acidity. Apple cider vinegar is a popular household ingredient, which may lead you to believe that it's completely safe.
While there may be no cause for alarm if you are generally healthy, there are some potential effects to be aware of, particularly if the concentration is too strong or is in contact with your body for too long. Apple cider vinegar, for instance, may cause chemical burns. There have been case reports of chemical burns after apple cider vinegar was used for warts and a skin condition known as molluscum contagiosum.
Although apple cider vinegar is widely touted as a home remedy to whiten teeth or freshen breath, exposing your teeth to the acidity may erode tooth enamel and lead to cavities.
When taken internally, apple cider vinegar may result in decreased potassium levels, hypoglycemia , throat irritation, and allergic reactions. It is an acid and can cause burns and injury to the digestive tract including the throat, esophagus, and stomach , especially when taken undiluted or in large amounts.
Substances that have a pH less than 7 are acids. Many apple cider vinegar products have a pH of 2 to 3, indicating a high level of acidity.
Apple cider vinegar may interact with certain medications, including laxatives, diuretics, blood thinners, and heart disease and diabetes medications. The vinegar won't help in the treatment of lice. Apple cider vinegar is available as a liquid and a supplement. There is no standard dose for the capsules and gummies, so follow the package directions and check with your healthcare provider. When using vinegar, most suggested uses involve diluting apple cider vinegar before applying it to the body.
However, the safety of different vinegar-to-water ratios isn't known. A ratio has been suggested when applying it directly to skin, but it should be weaker or avoided entirely on delicate or compromised skin. Apple cider vinegar is available filtered or unfiltered. Filtered apple cider is a translucent light brown color.
Unfiltered and unpasteurized versions such as Bragg's apple cider vinegar has dark, cloudy sediment at the bottom of the bottle. Known as "mother of vinegar" or simply "mother," this sediment consists mainly of acetic acid bacteria. Some say that unfiltered options are better because of this, so you may want to opt for one.
Note, however, that these tend to be more costly than filtered vinegars. When buying apple cider vinegar in supplement form, read the product label to ensure that apple cider vinegar is listed in the ingredients rather than acetic acid white vinegar.
Though supplements are not regulated by the U. Food and Drug Administration, you can look for brands that have voluntarily subjected their products to review by independent parties such as U. There are many anecdotal uses and some preliminary evidence suggesting that apple cider vinegar may help certain conditions.
While you might find that you benefit from its properties, large-scale clinical trials are needed before it can be recommended as a treatment for any health condition.
Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Vinegar consumption can attenuate postprandial glucose and insulin responses; a systematic review and meta-analysis of clinical trials. Diabetes Res Clin Pract. Many people attest to its effectiveness. However, to stay safe and prevent side effects, it is important to use the correct amount in the correct way.
It is considered relatively safe to try in doses less than 2 tablespoons per day. Overall, the best way to enjoy optimal health is to eat a balanced diet full of vegetables and lean meats, avoid processed foods and engage in regular physical activity. In accordance with Federal law and U. Department of Agriculture USDA civil rights regulations and policies, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, disability, and reprisal or retaliation for prior civil rights activity.
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Search this site. Search WVU. Ways to Use Apple Cider Vinegar Deodorizer: Apple cider vinegar has antibacterial properties and claims to eliminate bad smells. Try it out by mixing apple cider vinegar with water to make a deodorizing spray. Foot Soak and Deodorant: You can mix it with water and Epsom salts to make a foot soak that may help get rid of unwanted foot odor by killing off odor-causing bacteria.
Wiping your underarms with diluted apple cider vinegar can kill bacteria and can be used as a deodorant. Facial Toner: Apple cider vinegar is claimed to help remedy skin conditions and reduce the signs of aging when used as a skin tonic. Recipe: One part apple cider vinegar to two parts water. Apply to the skin using a cotton pad. If you have sensitive skin, you may want to make a more diluted solution.
Fruit Fly Trap: Pour some apple cider vinegar into a cup and add a few drops of dish soap to sink the flies. Boil Better Eggs: Adding vinegar to the water you use to boil eggs can help you produce consistently good eggs. And though I've definitely opened that bottle and used the apple cider vinegar a couple times, probably to make salad dressing or something, that bottle of apple cider vinegar—or ACV as some folks call it—has been sitting, mainly unused, on my pantry shelf.
But that can't be the best way to store apple cider vinegar , can it? Does apple cider vinegar need to be refrigerated , or can I just keep it out in the open until I need it? I know you can use ACV in pickling liquids, but I don't think that means the shelf life of apple cider vinegar is endless, right?
Turns out that I've been doing it right the whole time without even knowing it! According to the Vinegar Institute, a trade association that represents vinegar manufacturers and bottlers around the world that is a real organization that actually exists, you do not need to pop that open bottle of ACV in the fridge.
The acidity of vinegar means it's "self-preserving and does not need refrigeration," and theoretically, vinegar's shelf life is indefinite, even after you open the bottle. The manufacturers of Bragg's Apple Cider Vinegar just recommend that you store your ACV "out of direct sunlight in a relatively cool location," for best quality.
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